want to help you make your sunny side shine!

I have had the privilege of spending the last 10 years of my career in health and nutrition helping people lose weight, get off/reduce their prescription medications, gain more confidence and energy, lower stress levels, improve blood glucose levels and, most importantly, regain control over their health with proven long-term results. My background blends the gold standard in education, experience and credentials in both dietetics and fitness with real-life experience. Prior to launching St. Petersburg Nutrition, I ran wellness and weight loss programs for major insurance companies, where I helped thousands of individuals meet their health and weight loss goals. I am dedicated in providing truly personalized, empowering, expert nutrition education and coaching tailored to your unique circumstances. My approach is about progress, not perfection. Contact me to learn how easy we can make nutrition for you, and to start feeling your best self! I am an expert in:
- Weight Management – including weight loss, weight gain and maintenance
- Exercise
- Metabolism
- Metabolic Syndrome
- PCOS
- Body Composition
- General Nutrition
- Worksite Wellness
- Bariatric Nutrition
- Athletic Performance
- Diabetes
- Motivation
- Behavior Change
- Confidence Building
- Heart Health
- High Blood Pressure
- Triglycerides and Cholesterol
- Irritable Bowel Syndrome (IBS)
- Chronic Kidney Disease(CKD)
- last, but certainly not least, Prevention!