Cycling

Our Cycling programs offer an energizing, cycling-inspired group exercise training program with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. Combine a fun cardio workout on the bike with a core workout and you will leave feeling accomplished. We want you to feel like you got a complete workout in when you leave this class. Class space is limited. You may sign up in advance for this class. Please arrive early.

Boot Camp

Get ready to sweat and burn calories in the action packed 45 minute boot camp. Each class is different and you will never know what to expect other than you will pushed to the limit at each class. This fun class will have interval training that will work all core muscles. It will be guaranteed to have fun music with cardio, weights and floor work all in one class. If you are ready to get your booty kicked be sure to sign up for BOOT CAMP!

Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

MEMBERSHIPS

One-time Registration Fee of $40, includes FREE t-shirt and personalized key fob.
Rocket Fitness offers MONTH-TO-MONTH memberships! NO long-term contracts. Members must be 16 years of age. To find out more information about other membership options, stop by during office hours or contact us.