Our Cycling programs offer an energizing, cycling-inspired group exercise training program with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. Combine a fun cardio workout on the bike with a core workout and you will leave feeling accomplished. We want you to feel like you got a complete workout in when you leave this class. Class space is limited. You may sign up in advance for this class. Please arrive early.