AREAS OF CONCENTRATION

Weight and body fat loss

Comprehensive fitness assessments

Specific cardiovascular program design tailored to desired goals

Progressive, appropriately intense resistance training programs

Circuit training with maximum caloric and fat burning expenditure

Increasing metabolism with proper nutrition and effective exercise

Functional training for the general population and seniors

Achieving results for clients with physical limitations

HEALTH & FITNESS

Optimized personal training that focuses on body fat and weight loss, effective cardiovascular & resistance training, and proper nutrition.