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RICK GLEASON PERSONAL TRAINING
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RICK GLEASON PERSONAL TRAINING

RICK GLEASON PERSONAL TRAINING

@rickgleasonpersonaltraining
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RICK GLEASON PERSONAL TRAINING
RICK GLEASON PERSONAL TRAINING
2 yrs ·Translate

AREAS OF CONCENTRATION

Weight and body fat loss

Comprehensive fitness assessments

Specific cardiovascular program design tailored to desired goals

Progressive, appropriately intense resistance training programs

Circuit training with maximum caloric and fat burning expenditure

Increasing metabolism with proper nutrition and effective exercise

Functional training for the general population and seniors

Achieving results for clients with physical limitations

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RICK GLEASON PERSONAL TRAINING
RICK GLEASON PERSONAL TRAINING
2 yrs ·Translate

HEALTH & FITNESS

Optimized personal training that focuses on body fat and weight loss, effective cardiovascular & resistance training, and proper nutrition.

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RICK GLEASON PERSONAL TRAINING
RICK GLEASON PERSONAL TRAINING  changed his profile cover
2 yrs

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RICK GLEASON PERSONAL TRAINING
RICK GLEASON PERSONAL TRAINING  changed his profile picture
2 yrs

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About Me

My passion is to put people in the best position possible to get results and achieve their goals. This can only be accomplished with a comprehensive approach toward training. which requires proper nutrition, effective cardiovascular program design, and safe and effective resistance training. I promote greater fitness levels and healthy lifestyle changes through planning, accountability, motivation, specific programming, and appropriately intense work outs. My promise is to deliver premium personal training. I know what works, and I can make it work for you!
4 Following
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4 posts
http://www.rickgleasonpersonaltraining.com/
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Living in United States
Located in 18400 GOVERNORS HIGHWAY, HOMEWOOD, IL, 60430
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