Currently, weight loss programs can be divided into two categories. Those that promise fast results by replenishing and reducing calories and Java Burn supplement that focus on improving overall health produce slower but longer lasting results. I now understand that most weight loss programs promote fast results with sleek and attractive ads with references to people who lost 20-30 pounds in a month, however, you do not hear about the same person who quit the program and ended up gaining all the weight again; Ha! Why would a company want to do that? The fact is that most of these fast-paced programs fail to produce long-term results, but because of their attractiveness and the many options available, we find ourselves switching from one program to another.
This brings me to the next question, what is healthy weight loss? Loss of health is a "side effect" of making health-promoting lifestyle choices. When a person becomes healthy, he will lose weight! It may not be very fast, but it is more likely to last. Generally, losing 1-3 pounds per week is considered healthy. In the first two weeks, this number may increase due to excessive water loss. Another simple way to determine if you are healthy for weight loss is to measure your waistline. Using a tape measure, make two measurements: one around your waistline and one around your nautical line. Then divide the measurements taken between your waist (navy) and your waist (belt line). This ratio should decrease as you begin to lose weight! Observing a reduction in this rate indicates that your belly fat is declining, which is a better sign of healthy weight loss than weight alone.
The best way to determine if your Java Burn is healthy is to use a physical analysis. This analysis will look at measurements such as fat mass, lean mass and body fluids. An effective and healthy weight loss program should show a reduction in total fat while lean muscle should increase or remain. I often talk to people who have other programs that have lost a lot of weight, but when they show me their body structure, they lose a lot of muscle. It is not healthy at all. Muscle is much more important than fat and a low calorie weight loss program promotes muscle loss. Since many studies have shown that one of the surest factors in endurance and quality of life is muscle maintenance, it is clear that this strategy is not healthy.
How do you know if a weight loss program is promoting healthy weight loss? I recommend that you consider the following aspects.
- Not all dietary recommendations should promote calorie restriction. Calorie restriction causes starvation resulting in the body attacking muscle storage. When this happens, your body will react to give you an irresistible urge and you will come back again.
- Eat real food! There are many programs with meals, bars or supplements. They often contain preservatives, artificial ingredients or processed foods. They often disrupt hormones in the body and can promote weight gain as well as other diseases such as cancer and diabetes.
- If it's very good, it's probably true. The volume of propaganda for weight loss programs is absurd. The truth is that lifestyle is the number one factor that determines your overall health and your ability to lose weight.
- Find a program that examines previous ideas and is monitored by a doctor, chiropractor or nutritionist. Another problem I find with weight loss programs is that many programs validate the "trainer" through various short courses. I went to school for over 7 years. Decide who you really want to help you be healthier.
If you are currently participating in a weight loss program or are thinking of one soon, I encourage you to follow Java Burn program. Choosing the right program can be frustrating, but it can also be a lot of fun knowing that you are making changes to become healthier.