Mental Health | Ways To Improve Your Mental Health.

Comments · 186 Views

Mental health practices are aimed at looking after the mental state of an individual, to ensure emotional and intellectual stability. Maintaining good mental health is crucial to living a long and healthy life. Good mental health can enhance one's life as it ensures emotional well-be

MENTAL HEALTH

Mental health

Mental health: The practice of looking after the mental state.




Mental Health

Mental health is the psychological state of someone functioning at a satisfactory level of emotional and behavioral adjustment






Mental Wellbeing

Mental wellbeing constitutes emotional, social, and psychological wellbeing


Emotional wellbeing



Social wellbeing



Psychological wellbeing



Mental illness

Mental illness refers collectively to all diagnosable mental disorders mental health conditions characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning



Altered thinking



Altered mood



Altered behaviour






Prevention of mental illness

Prevention may require consultations with health professionals





Cultural and religious considerations

Research has shown that there is stigma attached to mental illness



Mental health practices are aimed at looking after the mental state of an individual, to ensure emotional and intellectual stability. Maintaining good mental health is crucial to living a long and healthy life. Good mental health can enhance one's life as it ensures emotional well-being, the capacity to live a full and creative life, and the flexibility to deal with life's inevitable challenges. Poor mental health can prevent someone from living an enriching life.



Head massages help in calming the mind


What is mental health?

Mental health is a level of psychological well-being or an absence of mental illness. It is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. According to the World Health Organization (WHO), mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others." The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community. Cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined.



Mental health


Mental health and mental wellbeing

Mental wellness is generally viewed as a positive attribute, even if the person does not have any diagnosed mental health condition. This definition of mental health highlights emotional well-being, the capacity to live a full and creative life, and the flexibility to deal with life's inevitable challenges. Some discussions are formulated in terms of contentment or happiness. Many therapeutic systems and self-help books offer methods and philosophies espousing strategies and techniques vaunted as effective for further improving the mental wellness. Positive psychology is increasingly prominent in mental health.



Mental wellbeing: The capacity to live a full and creative life, and the flexibility to deal with life's inevitable challenges


A holistic model of mental health generally includes concepts based upon anthropological, educational, psychological, religious and sociological perspectives, as well as theoretical perspectives from personality, social, clinical, health and developmental psychology.

The tripartite model of mental well-being views mental well-being as encompassing three components of emotional well-being, social well-being, and psychological well-being. Emotional well-being is defined as having high levels of positive emotions, whereas social and psychological well-being are defined as the presence of psychological and social skills and abilities that contribute to optimal functioning in daily life. The model has received empirical support across cultures. The Mental Health Continuum-Short Form (MHC-SF) is the most widely used scale to measure the tripartite model of mental well-being.


Mental health and mental illness.

According to the U.K. surgeon general (1999), mental health is the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and providing the ability to adapt to change and cope with adversity. The term mental illness refers collectively to all diagnosable mental disorders—health conditions characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning.



Mental illness: Diagnosable mental disorders conditions that cause distress impaired functioning


A person struggling with their mental health may experience this because of stress, loneliness, depression, anxiety, relationship problems, death of a loved one, suicidal thoughts, grief, addiction, ADHD, Cutting, Self-harm, Self-Injury, burning, various mood disorders, or other mental illnesses of varying degrees, as well as learning disabilities. Therapists, psychiatrists, psychologists, social workers, nurse practitioners or physicians can help manage mental illness with treatments such as therapy, counseling, or medication.



Managing mental illness: Therapy, counseling, medication etc.


Mental illnesses are more common than cancer, diabetes, or heart disease. Over 26 percent of all Americans over the age of 18 meet the criteria for having a mental illness. A WHO report estimates the global cost of mental illness at nearly $2.5 trillion (two-thirds in indirect costs) in 2010, with a projected increase to over $6 trillion by 2030.

Evidence from the World Health Organization suggests that nearly half of the world's population are affected by mental illness with an impact on their self-esteem, relationships and ability to function in everyday life. An individual's emotional health can also impact physical health and poor mental health can lead to problems such as substance abuse.


Prevention of mental illness

Mental health is conventionally defined as a hybrid of absence of a mental disorder and presence of well-being. Focus is increasing on preventing mental disorders. Prevention is beginning to appear in mental health strategies, including the 2004 WHO report "Prevention of Mental Disorders", the 2008 EU "Pact for Mental Health" and the 2011 US National Prevention Strategy. Some commentators have argued that a pragmatic and practical approach to mental disorder prevention at work would be to treat it the same way as physical injury prevention.

Prevention of a disorder at a young age may significantly decrease the chances that a child will suffer from a disorder later in life, and shall be the most efficient and effective measure from a public health perspective. Prevention may require the regular consultation of a physician for at least twice a year to detect any signs that reveal any mental health concerns.


Cultural and religious considerations

Mental health is a socially constructed and socially defined concept; that is, different societies, groups, cultures, institutions and professions have very different ways of conceptualizing its nature and causes, determining what is mentally healthy, and deciding what interventions, if any, are appropriate. Thus, different professionals will have different cultural, class, political and religious backgrounds, which will impact the methodology applied during treatment.

Research has shown that there is stigma attached to mental illness. In the United Kingdom, the Royal College of Psychiatrists organized the campaign Changing Minds (1998–2003) to help reduce stigma. Due to this stigma, responses to a positive diagnosis may be a display of denialism.

Addressing and eliminating the social stigma and perceived stigma attached to mental illness has been recognized as a crucial part to addressing the education of mental health issues. In the United States, the National Alliance of Mental Illness is an institution that was founded in 1979 to represent and advocate for victims struggling with mental health issues. NAMI also helps to educate about mental illnesses and health issues, while also working to eliminate the stigma attached to these disorders such as anxiety and depression.

Many mental health professionals are beginning to, or already understand, the importance of competency in religious diversity and spirituality. The American Psychological Association explicitly states that religion must be respected. Education in spiritual and religious matters is also required by the American Psychiatric Association.


Methods of improving mental health



Pharmacotherapy








Physical activity









Activity therapy also known as recreation therapy can include walks among other activities











Expressive therapy e.g. art therapy







Psychotherapy















Meditation















Spiritual counselling

Methods to improve mental health

Pharmacotherapy

Pharmacotherapy is therapy that uses pharmaceutical drugs. Pharmacotherapy is used in the treatment of mental illness through the use of antidepressants, benzodiazepines, and the use of elements such as lithium.



Medication e.g. antidepressants etc.


Physical Activity

Physical activity is a very good way to help improve your mental health as well as your physical health. Playing sports, walking, cycling or doing any form of physical activity can trigger the production of endorphins. Endorphins are natural mood enhancers.



Physical activity triggers endorphin production. Natural mood enhancers


Activity therapies

Activity therapies, also called recreation therapy and occupational therapy, promote healing through active engagement. Making crafts can be a part of occupational therapy. Walks can be a part of recreation therapy. In recent years coloring has been recognized as an activity which has been proven to significantly lower the levels of depressive symptoms and anxiety in many studies.



Recreation therapy also known as activity therapy


Expressive therapies

Expressive therapies are a form of psychotherapy that involves the arts or art-making. These therapies include music therapy, art therapy, dance therapy, drama therapy, and poetry therapy. It has been proven that Music therapy is an effective way of helping people who suffer from a mental health disorder.



Expressive therapies e.g dance therapy etc.


Psychotherapy

Psychotherapy is the general term for scientific based treatment of mental health issues based on modern medicine. It includes a number of schools, such as gestalt therapy, psychoanalysis, cognitive behavioral therapy and dialectical behavioral therapy. Group therapy involves any type of therapy that takes place in a setting involving multiple people. It can include; psychodynamic groups, activity groups for expressive therapy, support groups (including the Twelve-step program), problem-solving and psychoeducation groups.



Psychotherapy e.g group therapy etc.


Meditation

The practice of mindfulness meditation has several mental health benefits, such as bringing about reductions in depression, anxiety and stress. Mindfulness meditation may also be effective in treating substance use disorders. Further, mindfulness meditation appears to bring about favorable structural changes in the brain.

The Heartfulness meditation program has proven to show significant improvements in the state of mind of health-care professionals. A study posted on the US National Library of Medicine showed that these professionals of varied stress levels were able to improve their conditions after this meditation program was conducted. They benefited in aspects of burnouts and emotional wellness.



Meditation helps to create peace of mind


Spiritual counseling

Spiritual counselors meet with people in need to offer comfort and support and to help them gain a better understanding of their issues and develop a problem-solving relation with spirituality. These types of counselors deliver care based on spiritual, psychological and theological principles.



Spirituality

Read more
Comments