Forest bathing Shinrin - yoku is a medicinal practise that is centuries - old, first founded in Japan in the 1980s as a therapy for city dwellers who were feeling the crush of city life during the country's tech boom. The government took notice of the detrimental impact urban living was having on its citizens: from navigating dense populations, working long hours in the office and finding little green space in their radius, people were reporting more cases of depression, stress and myriad body ailments - all due to a sensory overload with their day - to - day routines. Forest bathing became the antidote for the grind: spend a few hours immersed in nature, and you will be healed of all that ails you.
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