Training Each Muscle Group With A Twice Per Week Workout Frequency - Weight training frequency can typically be divided up into 3 groups. First, there’s low frequency, which would most often mean training each muscle group just once per week. On the opposite end, we have high frequency training, which most commonly refers to training each muscle group 3 times per week. The final workout frequency is the one that lies right in the middle of those two extremes: training each muscle group twice per week.

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