PRENATAL FITNESS | 4 Hamstring Strengthening Exercises

https://knocked-upfitness.com - Can I ask you a question? Are you aware of the postural changes that happen during pregnancy? These shifts can follow you into postpartum if you don’t bring awareness to them and work to improve your posture. Real talk: hamstrings play a huge role in posture because there is a fascial line that connects up to the glute.

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