9 Tried-and-True Ways to Master Self-Control

https://diettogo.com - One of the most difficult things to conquer in life is mastering self-control. Self-control ultimately means being in charge of your own choices, both physically and mentally. Why learn self-control? Because it will make you happier — and able to achieve your goals better and get the most out of life. Truly. A 2013 study from researchers at the University of Chicago found a strong correlation between self-control and satisfaction. It also found those with self control had more of the "positive affect," which includes daily positive emotions, sentiments and experiences.

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