THE TRUTH ABOUT YOGA, FLEXIBILITY, & MOBILITY TRAINING

https://www.advancedhumanperformance.com - Several months ago, I posted a quick write-up on social media about the potential damage that could be caused by extreme yoga movements, flexibility training, mobility drills or any other form of training, including strength training (e.g. ass-to-grass squats), that involves extreme range of motion and pushing one’s mobility boundaries to the limit.

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Bruce Battle

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