25 ROTATIONAL EXERCISES FOR ATHLETIC PERFORMANCE

https://www.advancedhumanperformance.com - Although mastering the big 7 with eccentric isometrics as I lay out in my book MOVEMENT REDEFINED is paramount when it comes to mastering movement and muscle function, periodically including rotational training can be very effective particularly for athletes.

Tap Here For More On This Article


Jenifer

70 Blog posts

Comments
joliet barton staffing
ROCKET FITNESS
Ask Real Estate Services
Bloom Women's Counseling
realty central
Polo Ralph Lauren
Holiday Inn Chicago SW-Countryside ConfCtr
Da T-Shirt Shop