All fitness supplements - The development of muscle and strength is a significant advantage of exercise.
Your ability to exercise and function in daily life at your highest level depends on having a healthy amount of muscle.
For maximum muscle gain, three conditions must be met: you must consume more calories than you expend, you must consume more protein than your body can use,
and you must engage in an exercise regimen that challenges your muscles (1Trusted Source, 2Trusted Source).
While it is possible to satisfy all of these requirements without using dietary supplements, some supplements may be able to assist you in achieving your objectives.