STOP DOING SISSY SQUATS: 12 SUPERIOR ALTERNATIVES

https://www.advancedhumanperformance.com - Sissy squats are an old-school bodybuilding quad isolation exercise popularized decades ago by the legend himself Arnold Schwarzenegger. Over the past several years they’ve gained even greater popularity in mainstream fitness and bodybuilding settings as many folks believe they’re an effective quadriceps and thigh builder.

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