The Practice Of Mindfulness: How Staying In The Moment Helps Me Battle Depression - The first time my therapist told me to practice mindfulness, I rolled my eyes. I think that’s a common reaction for anyone struggling with depression. I couldn’t connect how staying in the moment could help me battle something I’ve struggled under the weight of for years. So, how did mindfulness become one of the most profound practices of my life?

Tap Here For More On This Article

Value Added Life

2241 Blog posts