Thirsty? Staying Hydrated Is More Important Than You Think

https://www.anytimefitness.com - The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essential for optimal performance. So, what happens when we aren’t consuming enough water? Let’s take a closer look at the impact hydration – or lack thereof – has on our bodies.

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