What are the best solution to have a perfect body shape?
A perfect, healthy body builds confidence and wards of diseases. To get the perfect body you need to toil.
Sticking to a single diet plan is one of the major problems faced by a dieter. Switching from one diet program to other is the normal tendency observed among the dieters. Even if you stick to one weight loss program you sometimes need additional support to make your diet plan successful.
Consume 2-3 liters of water per day for good healthy, keep your skin hydrated and prevent accumulation of waste in your body.
It is better you divide your meal into 4 portions. ½ portion of your meal should consist of vegetables, 1/4th portion of starchy products and the remaining 1/4th portion of meat
Exercise should include a combination of weight training and cardiovascular exercises. It helps to lose fat and build muscle in place of fat.
You don't want it to be too hard or too fast and you definitely don't want it to be too easy or too slow so on a scale of 1-to-10 with 10 being very hard.
Lastly, moderate your alcohol consumption. It is advisable to drink alcohol during weekends and that too within a specific range.