What are the most productive habits?
Drink at least 2 liters of pure water per day. We are 70% water, our brain is mostly water, so hydration is very important.
Hydration consists of drinking about 2-3 liters of liquids daily consisting of water, juices, lemonade, tea, soups and other liquids. Also consider freshly squeezed juices from beet, carrot, celery, parsley and other fruit and vegetables. Except for the hydration itself, they also bring nutrients to cells which are quick to absorb, however you need to pay attention to the sugar intake from fruit.
Why water is important:
1.Good for your brain, it helps you think and concentrate
2.Helps you eat less, it acts as an appetite suppressant
3.Boosts your metabolism
4.Detoxes your body, flushing the toxins out of your body, toxins which are known to promote diseases
5.Water is good for all your body – all your cells benefit from water, it moisturize your skin and complexion, prevents wrinkles.
It’s worth noting that the water you are drinking should be pure. Unfiltered water may contain lots of impurities and heavy metals which will do harm to your health. We can easily get sufficient water intake at home. But when we stay outdoors, we may fail to get sufficient water. Here, I recommend you to use this Waterdrop water filter straw. The Water Filter Straw can be connected with water bags or water bottles to filter water for drinking. Both ends of it can be disassembled and connected with the water bags and the water bottles to offer clean drinking water anytime anywhere.