Does Whey Protein Cause Hair Fall or Grow: What’s the Truth!

Does whey protein causes hair loss or is that myth? so without further ado let's find out the truth & discover the connection between whey protein & hair. Read Out Now!

Globally, there is an alarming increase in the number of men and women suffering from hair loss. It has been estimated that 80% of men and 50% of women around the world will lose their hair during their lifetime. Due to the fact that hair loss affects a significant proportion of the population, it is easy to understand why people are concerned about the reasons behind the issue. It is important to note that hair fall can be caused by various factors such as hormonal imbalance, stress, unhealthy lifestyle, etc. 

Moreover, gym goers may wonder whether low protein intake is a major cause of hair loss. In order to prevent hair loss, you should consume whey protein powder daily. Hold on! I have heard that whey protein causes hair loss as well, is that myth? Hence, this is the reason that we are here to find out the truth discover the connection between whey protein hair.

What is Whey Protein Powder?

Whey protein is a type of milk protein found in cow’s milk. It has high nutritional value and contains essential amino acids required for the growth and repair of tissues. Whey protein also helps in building lean muscle mass and improving overall health.

There are two types of whey protein; concentrate and isolate. The concentrate is the whole whey protein while the isolate is just the BCAAs. Both types of whey protein are great additions to any diet plan.


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Nelson Miller

2 Blog posts