6 quick ways to combat stress

https://mindandthegap.com - Life can be stressful – there’s no doubt about that. Sometimes stress can build up so much that we can’t think, and then we get more stressed. If you’re anything like me that will make you panic, so it’s a good idea to have some simple techniques to fall back on. You might find that not all of these work for you, and that’s okay! Finding what makes us tick sometimes can be very difficult – but stick with it because it’s worth it.


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