7 SURPRISING SIDE EFFECTS OF A LOW-FAT DIET WORTH KNOWING

https://www.humnutrition.com - If the low-fat craze of the 1990s influenced your comfort to eat (or not eat) fat, let’s clear something up: Eating fat doesn’t make you fat! In fact, it’s widely accepted that healthy fats are important for your well-being. Yet still, as a registered dietitian, I see clients every day who avoid fat due to fear of gaining weight.

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