Getting glowing skin in one week is possible, but it requires a bit more effort than that. First, you should be eating a diet that is low in sugar and carbohydrates. This will help your body produce less insulin which in turn will help your skin to remove toxins and produce more collagen. Second, you should be drinking lots of water to flush out your system. This will help you feel more energized and hydrated. Third, you should be getting plenty of sleep so that your body can produce enough energy to get the job done. Fourth, you should be using a great moisturizer that is rich in antioxidants to help protect your skin from the sun. Lastly, you should be avoiding harsh chemicals and other products with chemicals in them like retinol, benzoyl peroxide or coal tar.
The number one thing is diet. You want to eat as healthy as possible and drink lots of water. You want to get a lot of vegetables and fruits with your diet. You want to get your vitamins and minerals in. And you want to avoid junk food or simple sugars. If you are drinking a lot of coffee or tea, make sure you drink it black and avoid sweeteners. Using an exfoliant is also a great way to get rid of dead skin cells, which can reveal a brighter, more radiant and healthier complexion.
The secret to glowing skin is to eat a diet rich in antioxidants and omega-3 fatty acids. These two nutrients help the body to make the most of the sun's rays. Avoid eating a diet full of processed foods and sugar. Fresh fruits and vegetables are also important to include in your diet. Drink lots of water to stay hydrated which helps you to stay young and healthy.