How to handle comments on your body and food: a guide

https://www.chelseahester.com: "Honey, I don't think you should eat that considering all the weight you've put on recently." "How did you lose that much weight?" "You're tiny. You can eat whatever you want! I gain x pounds just looking at food." Have you ever been on the receiving end of a comment like this? It's SO common and normalized in our society for people to comment on your food choices and the size of your body. But I need for you to hear this: ❗❗❗ It’s never okay to comment on someone’s body size or food choices unless it’s done with consent and from a place of genuine concern (i.e. you think a loved one has an eating disorder and you want to have a heart-centered talk with them about it)


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