Spring into Action: 4 Exercises to prepare for warmer weather ahead

https://www.flightlive.us - Let’s face it, when winter hits most of us spend exponentially more time seated. It is not all bad as we enjoy family time, games, and the Super Bowl. However, there are also the days where the weather is poor and the option of moving outside is just a no-go. So, we sit and read, sit and eat, or sit in another manner just to pass the time. Now over time, this excess of sitting takes its toll on the body. You may feel it as tighter hips, random back pain, or maybe a little extra ‘you’ around the middle.

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