How to Survive Each Day When You Have Crippling Depression

https://www.e-counseling.com: Crippling depression is often compared to treading water in a storm in the middle of the ocean. Both situations feel hopeless, and both are a fight for one’s life. Several mechanisms for coping exist for individuals suffering from daily, chronic depression. These strategies target symptoms, such as isolation, impaired eating and sleeping habits, lack of motivation, feelings of helplessness, and low self-worth. When feeling unmotivated and discouraged, it is important to refrain from setting unrealistic expectations. Thus, starting small and working towards larger victories is key, as slow and steady is the only way to win this race.


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