Yoga and travel are like peanut butter and jelly – they go well together! Because as fun as travel is, it can also take a major toll on your body.
Sitting for extended periods of time with the inability to stretch can take its toll on your body and make all the other circumstances – like new environments and an irregular eating and exercise schedule – feel even more detrimental. But when it comes to yoga and travel, a little movement can go a long way. READ MORE