How To Change Your Behaviors & Thoughts

Comments · 91 Views

Do you feel that you are able to change ingrained patterns of behavior that you have had for a long time? If not, you’re not alone! Most people feel that behaviors (as well as thoughts) are difficult to change. And they are right. Behavior modification requires dedication, strength, and courage. In this short article (video), I discuss the A-B-C Model of behavior management.

Read more