Zinc Supplements: What to Know if You're Thinking of Taking Them

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You may be familiar with zinc’s role in supporting immunity, and that connection might leave you wondering if you should be taking a zinc supplement. As a registered dietitian, I recommend that you get your zinc from food rather than a bottle, and there are important reasons behind that advice. Here’s what to know about zinc supplements—along with some of zinc’s additional benefits and top food sources to rely on.

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