10 Minute At Home Glute Workout

https://myxperiencefitness.com - Did you know that the glutes are the largest and strongest muscles in your body? The three muscles in the glutes, (minimus, medius and maximus,) work together to stabilize the pelvis and maintain proper hip movement. Without this group of muscles, twisting, squatting, rotating or doing pretty much any lower body movement would be difficult. Improving the strength of your glutes can increase flexibility, mobility and overall make daily tasks easier, like lifting heavy weights, climbing the stairs, running, sitting with correct posture and more. There are a few ways that strengthening your glutes can improve overall performance:

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