What is DOMS? The Ultimate Guide for Relieving Sore Muscles

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What’s DOMS? That’s easy – DOMS stands for Delayed Onset Muscle Soreness. How do you relieve DOMS? That…gets a bit trickier. Luckily, you’re in the right spot. We help clients in our Online Coaching Program deal with sore muscles by practicing “active recovery,” and today we’ll share with you the goods too.

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