As you start to feel a sense of deep relaxation, picture yourself standing before a peaceful lake or pond. Drop a pebble into the center and notice the water .... Jan 10, 2017 — Open Your Heart Chakra for Greater Love and Compassion. The heart is a crucial energy center in the body where many physical and energetic .... May 14, 2021 — Lovingkindness meditation, even brief, naturally nurtures self-compassion as an open heart radiates kindness to others and the world. f50e787ee1 gaetmark
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That is why in this love meditation, “Know thyself” is the first practice ... As we become aware of the feelings in us, our self-understanding will deepen.. Nov 02, 2019 · Meditation Script for Self-Love To begin, sit in a comfortable position. Bring your spine into straight alignment, keeping your chin in a .... Clearing Your Mind. This guided meditation script will help you clear your mind and relax allowing you to expand your feelings of peace and happiness. Be Here ...
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