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Helpful Tips for Managing Back Pain | #lowerbackpain #painmanagement #lowbackpain #painrelief #healthylifestyle #painfree

Helpful Tips for Managing Back Pain

Helpful Tips for Managing Back Pain

Here are some great suggestions and tactics to help you get rid of your back discomfort right now. Lift only what you can safely lift. When you lift with your knees bent, you put more strain on the muscles in your legs than on your spine.
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