Whether you are trying to lose 10 pounds or 100 it can seem like an impossible task. When things get difficult it is easy to lose focus and simply stop trying, thinking you have failed - again! Some people weigh themselves regularly to help keep motivation while losing weight. The right frequency for checking weight is a matter of personal taste. Motivate yourself by checking your progress weekly. Daily weigh-ins can give you the best finger on your exipure pulse.
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