Guided Meditation

If you’re considering guided meditation…

This monthly guided meditation group provides a nice brain break.

It’s truly a dose of natural medicine, not to mention a great way to sneak in some self-care! Even if you have a regular meditation practice, it’s always fun to sample someone else’s. And if you’ve never tried it, I make it easy for you. All you need to do is sit and listen; before you know it, you’ll be immersed in the gentle, guided relaxation.

If you’re dealing with high stress at work or home, experiencing anxiety, or having problems with sleep, you just might be surprised at the initial relief it brings.

You are invited to participate…

This is a small dose of self-care you have been wanting in your week!

It’s a free, brief, therapeutic, and effective treatment for you…

Please join us for this group led by me, Amy Lepore. Just call or text me at (63 384-9605