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What Is Fructose And Its Functions In The Human Body | #good shape #nutrition blogs #blog #nutrition #nutrients #carbohydrates #monosaccharides #simple sugar #sugar #fructose #functions #sources #deficiency #amounts

Fructose - Simple Sugar | Monosaccharide Carbohydrate

Fructose - Simple Sugar | Monosaccharide Carbohydrate

What is fructose and what are its functions in the human body.Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It exists in foods either as a monosaccharide (free fructose) or as a unit of a disaccharide (sucrose). It is one of the three dietary monosaccharides, along with glucose and galactose that are absorbed directly into the bloodstream during digestion.