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What Is Stress? | #good shape #mind-care blogs #blog #mind-care #stress # stress response # body # stressful situation # increases # test # perform # tune # concentrate # manage # trusted adult # hormonal signals # milder form # relaxation exercises # hormones # natural reaction # cyclist # cortisol # reaction # health problems

Stress | How It Occurs | Its Effects | How To Manage It |

Stress | How It Occurs | Its Effects | How To Manage It |

Everyone needs a little stress once in a while, in their life to perform. Think of a musical instrument; without enough tension, it goes seriously off tune, but too much stress or tension, and the string could snap. It’s the same thing with our bodies, the trick is to keep stress under control, and in balance. But what is stress anyway, how does it affect your body and your mind, and what can you do about it?