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What is Fitness? | #good shape #fitness blogs #blog #fitness #achieved #regular #exercise #flexibility #muscular strength #prevent #perform #activities #benefits #muscle #hypertensive #components #muscular endurance #disorders #nutritionally balanced #bone formation #required #programs #functional

What Does It Mean To Be 'Physically Fit?'

What Does It Mean To Be 'Physically Fit?'

Just having a well-built physic or a slim figure doesn't ensure complete fitness, or good health. You have to achieve all the five components of fitness in a proportionate manner, and to be able to perform daily functional activities without any difficulty. In this article we look at the five components of fitness.