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Stretching Exercise, Types, Purpose, And Considerations | #good shape # fitness blogs #blog #fitness #stretching #exercise #stretching exercise #ballistic stretching #dynamic stretching #pnf stretching #static stretching

Stretching Exercise - Types, Purpose, And Considerations

Stretching Exercise - Types, Purpose, And Considerations

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
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