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Strength Exercise, Methods, And Purpose | #good shape #fitness blog #blog #fitness #strength #strength exercise #physical fitness #physical exercise #methods #purpose #anaerobic exercise #strength training

Strength Training - Methods And Purpose

Strength Training - Methods And Purpose

Anaerobic exercise, also called strength training, is a physical exercise intense enough to cause lactate to form. It is used to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities.