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Cardio Exercise, Methods, And Benefits | #good shape #fitness blog #blog #fitness #cardio #exercise #methods #benefits #cardio exercise #aerobic exercise

Cardio Exercise - Methods And Benefits

Cardio Exercise - Methods And Benefits

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. It requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.