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Pro Fitness Personal Trainer
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Pro Fitness Personal Trainer

Pro Fitness Personal Trainer

@personaltrainerjen
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Pro Fitness Personal Trainer
Pro Fitness Personal Trainer
2 yrs ·Translate

Personal Training in Lemont IL.
www.Personaltrainerjen.com
630 664 9953

Weight training and weight loss in Lemont IL, Homer Glen IL.

In the privacy of a private and fully equipped gym my goal is to provide results and help you achieve your personal goals. Through my experience, your training will be custom catered and provided with YOUR goals as the end result!!!

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Pro Fitness Personal Trainer
Pro Fitness Personal Trainer
2 yrs ·Translate

There are many training philosophy’s out there, however, my training is designed based on the client’s goal in mind, my program is not a cookie cutter program every one of my clients are different, therefore, each client is assessed very carefully. Form and safety is my first measure my training programs are based on helping clients reach their goals in the safest and most efficient manner possible. I focus on Women's Fitness.

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Pro Fitness Personal Trainer
Pro Fitness Personal Trainer
2 yrs ·Translate

I combine Strength Training utilizing compound exercises with adding isolated exercises, and all the different methods of weight training to help the client build muscle, lean muscle, my one goal is for the client to drop body fat, so I use heavy weight to low rep ratio, moderate weight to 8 to 12 reps, and sometimes high reps as well, along with super-setting, giant sets, pre-exhaustion and post -exhaustion methods, my programs are never boring, I also might add in some additional conditioning into the workouts as well.

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Pro Fitness Personal Trainer
Pro Fitness Personal Trainer
2 yrs ·Translate

Your training program will be designed based on one thing in mind, replacing your fat and building muscle. The goal is turn your body into a fat burning machine, and we achieve that by adding muscle to your body as muscle burns more calories then fat alone!!!! As a woman, we cannot get huge or like a man we do not have testosterone in our bodies to achieve that look, so do not ever worry about what if you weight train and start to look less feminine, it will never happen, I have been weight training all my life, and I for sure do not like any less feminine then I was before. I love the way my body looks, and I want you to love your body just as much!

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Pro Fitness Personal Trainer
Pro Fitness Personal Trainer  changed his profile cover
2 yrs

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Hello, my name is Jennifer and I live in Lemont with my Fiance and two dogs, Brooklyn and Bruno. I am originally from California. , but love brought me to Chicago. Here are the most important things you must know about me, In 2010, fitness became my passion so I decided to give it my all. In 2010 I decided to I decided to do a bikini competition in less then six months, I earned my Pro status with the IFBB as a Pro bikini competitor, and with the WBFF, as a Pro Bikini competitor. I competed with some the most beautiful and amazing bodies in the U.S. and in Canada from around the world.

That was then, now I am business owner of a fully equipped gym and private facility created by me specifically for women, I have turned my passion into wanting to empower women from young to all age groups to feel confident in their own skin. I am a crazy about fitness, nutrition, and training. I believe that anyone can transform their body as long as you set your mind to it. . I am just like everyone else I love sweets, chocolate, pasta and Pizza, so I get it, the diet is hard, but I believe with proper nutritional training, and realizing that diet is 80% of your results, I can help my clients realize that food is fuel, the foods you love will always be available, but you do not need them as much as you think you do. Most of my clients loose body fat, increase lean muscle mass, they look and feel better!!!

I know it's challenging keeping your fitness goals, juggling a job, being a wife, a mom, alongside life duties, unexpected personal and health instances. I want you to know I can relate, and have been in most of those situations, if it wasn't for a good support system, or me having a vision, I wouldn't be where I am today. I will be your support system, and I love doing what I do, and most of all seeing the results of my efforts with you is all worth it!!!

When you train with me you can expect a 100% support, changes to your body , to feel strong and confident again. Give me a 100% of your efforts, and I will give you 100% of my efforts. I will discuss a diet to follow that allows you to eat the foods that are healthy to fuel your workouts and weight loss; fast weight loss if you are committed. I want you to look good, to feel good, I care about your long term weight loss and most importantly, a new you.
4 Following
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6 posts
https://www.personaltrainerjen.com/
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Living in United States
Located in 131st and Parker, Lemont IL 60439
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