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Personal Fitness Training
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Personal Fitness Training

Personal Fitness Training

@personalfitnesstraining
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Personal Fitness Training
Personal Fitness Training
2 yrs ·Translate

FITNESS ASSESSMENT

Prior to the first training session, all new clients undergo a comprehensive evaluation of their present physical condition.

Specific needs and issues are identified that are later incorporated into their training program.

Any muscular imbalances or misalignments can then be addressed with corrective exercises as an integral part of the training process.

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Personal Fitness Training
Personal Fitness Training
2 yrs ·Translate

PERSONAL TRAINING
Offered both at home and in our fitness studio.

At PFTL, we offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. Our trainers create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following


Weight Loss
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Strength Training
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Core Stability
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Functional Training

Balance

Sport-Specific Conditioning

Pre/Post Natal

Pre/Post Rehabilitation

Programs For Seniors

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Personal Fitness Training
Personal Fitness Training
2 yrs ·Translate

NUTRITIONAL COUNSELING

Individualized dietary plans and activity recomendations are suggested for clients based on guidelines established by the American Dietetic Association.

Susan Stein has consultant practice working with clients who are dealing with a variety of health issues.

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Personal Fitness Training
Personal Fitness Training
2 yrs ·Translate

MASSAGE

At PFTL, we consider professional massage therapy part of a first-class health and wellness regimen.

Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues.

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Personal Fitness Training
Personal Fitness Training
2 yrs ·Translate

Physical Therapy
Offered by Movement Solutions.

Dr. Lance Labno , PT, DPT, LMT provides a personalized approach to physical therapy. He helps patients to understand how to promote and sustain the healing process.

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PERSONAL TRAINING AT ITS BEST

Located on Chicago’s North Shore, we take pride in providing custom exercise programs to men and women who are serious about their health and fitness. Serving over 800 clients since 1991.

Our Mission

To provide the highest quality personal fitness services on Chicago’s North Shore.

To ensure that our clients work only with highly skilled and knowledgeable professionals (trainers, massage therapists and yoga instructors), who understand how to customize exercise and/or massage to meet the needs of each individual client.

To provide a workout environment that is private, uncrowded and professional, yet friendly and non-intimidating.
4 Following
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7 posts
https://www.pftl.net/
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Living in United States
Located in 350 Linden Ave. Wilmette, IL
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