FITNESS ASSESSMENT
Prior to the first training session, all new clients undergo a comprehensive evaluation of their present physical condition.
Specific needs and issues are identified that are later incorporated into their training program.
Any muscular imbalances or misalignments can then be addressed with corrective exercises as an integral part of the training process.
PERSONAL TRAINING
Offered both at home and in our fitness studio.
At PFTL, we offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. Our trainers create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following
Weight Loss
Strength Training
Core Stability
Functional Training
Balance
Sport-Specific Conditioning
Pre/Post Natal
Pre/Post Rehabilitation
Programs For Seniors
NUTRITIONAL COUNSELING
Individualized dietary plans and activity recomendations are suggested for clients based on guidelines established by the American Dietetic Association.
Susan Stein has consultant practice working with clients who are dealing with a variety of health issues.
MASSAGE
At PFTL, we consider professional massage therapy part of a first-class health and wellness regimen.
Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues.
Physical Therapy
Offered by Movement Solutions.
Dr. Lance Labno , PT, DPT, LMT provides a personalized approach to physical therapy. He helps patients to understand how to promote and sustain the healing process.
