PERSONAL TRAINING

PTS strength coaches use the most effective training methods that are specifically designed to give you the tools you need to lose body fat and dramatically improve your body composition. Individualized personal training and program design is the fastest way to achieve your goals. The need to stay lean and maintain a healthy lifestyle has never been more difficult. Our society is plagued with countless ways to enhance obesity, diabetes, metabolic syndromes and heart disease. As a nation, average body fat percentages are rising and continue to rise at alarming rates every year. Our goal at PTS is to provide the right type of training program for you that is efficient and gets the results you want.

INJURY REHABILITATION

At PTS we have a Certified Athletic Trainer (ATC) on staff and our coaches are extremely well versed in designing a program to rehabilitate athletic and orthopedic injuries. We believe that an effective rehabilitative program focuses on treating the root cause of the problem and not just fixing the symptoms. Through the use of our state of the art evaluation system we will be able to determine what the underlying cause of your injury may be. By incorporating proper strengthening, mobility work and soft tissue treatments our coaches will give you the best possible chance at healing your injury, while also limiting your susceptibility to any further injuries.

INJURY PREHABILITATION

PTS coaches are able to determine imbalances in strength and flexibility that could make an athlete more susceptible to injury. These determinations are gathered from our in-depth evaluation system. Once these imbalances have been found, we implement corrective exercises that help to provide a better sense of structural balance and joint integrity which considerably decreases the potential for injury.

SPORT SPECIFIC STRENGTH TRAINING & CONDITIONING

Every sport has characteristics that make it unique, whether it is various athletic positions or events, each sport has a very specific movement patterns. PTS strength training and conditioning coaches can evaluate those movement patterns and develop precise training protocols for their athlete to excel in their sport.

The PTS concept of sport specific strength training and conditioning is based on the premise that a person can only be as strong as their weakest link. This is where the concept of structural balance comes into play. Through the use of our in-depth evaluative techniques we are able to locate muscular imbalances and range of motion restrictions that limit sports performance. Once those limitations have been determined, we design a comprehensive training program that incorporates resistance exercises with an emphasis on mobility enhancement. Once structural balance is achieved our coaches will add “predictor exercises” into the training regimen. These “predictor exercises” are movements that when improved upon have a direct correlation to better athletic performance in any sport.