PTS strength coaches use the most effective training methods that are specifically designed to give you the tools you need to lose body fat and dramatically improve your body composition. Individualized personal training and program design is the fastest way to achieve your goals. The need to stay lean and maintain a healthy lifestyle has never been more difficult. Our society is plagued with countless ways to enhance obesity, diabetes, metabolic syndromes and heart disease. As a nation, average body fat percentages are rising and continue to rise at alarming rates every year. Our goal at PTS is to provide the right type of training program for you that is efficient and gets the results you want.