THE ON YOUR MARK DIFFERENCE
On Your Mark Coaching + Training is dedicated to helping clients perform at their best.
On Your Mark has 2 facilities where athletes go to move better and learn. We define “function” as exercises and movements that carry over into everyday life. How we move inside OYM should positively impact how we move outside OYM. By focusing on muscular integration, we reinforce what the body is designed for: working as a unit, not in isolation. Every exercise has a purpose; every movement has intention. Our program is designed to help clients move better and feel better; to correct imbalances and strengthen weaknesses.