The philosophy of mind-body nutrition is at the core of my practice
- A healthy body is self-regulating and self-healing
- Our mind and emotions have an impact on how are bodies function with regard to nutrition
- Who we are as eaters is just as important as what we eat
Habits and beliefs formed in childhood and adolescence are deep-rooted and difficult to change. It is in discovering and forming new roots that we become the person we’re meant to be, with a body that naturally comes more into balance.