YOGA. PILATES. BARRE.
Your mind and body are not two separate members. When you engage your mind in any workout, your body thanks you by becoming stronger. Midtown offers a variety of Mind Body classes from yoga, to Pilates, to barre, all designed to improve strength, balance, and flexibility, while reducing stress.
YOUTH FITNESS
A healthy lifestyle starts when we are young. Our youth fitness programs are so much fun, your kids will never know they are building the foundation for a lifetime of health and wellness. All they will know is that they are having fun, making friends, and hanging with their family.
GROUP EXERCISE
Get fit with a friend. Whether your goal is to burn calories, tone up, or boost your endurance, Midtown offers hundreds of group exercise classes per week including cycling, yoga, and dance in state-of-the art studios. With so many classes to choose from, you’re sure to find a fun way to get fit.
THE MIDTOWN DIFFERENCE
You will always find the latest cardio and strength training equipment, plus state-of-the-art studios, and dedicated training and stretching zones at Midtown. If there is a cool, new training modality out there, you can be sure we have it.
LOVE GETTING FIT
Whether you want to lift weights, join a class, learn how to box, center your mind and body, or swim laps, you’ll love getting fit at Midtown. We have all the latest fitness equipment and classes, as well as personal and small group training.
