Personal Training - is a one-on-one training session fully customized to you and your goals. If you are in the later stages of injury rehab, have been sedentary for a long period of time, have health limitations or just desire personalized attention, Personal Training is recommended for you. Your LGN coach will offer recommendations for session length, frequency, and intensity of training to keep you effectively and safely working towards your goals.

Athletic Development - is an hour-and-a-half long strength and conditioning session designed to improve strength, speed and durability in high school and college-age athletes. Following warm-up, athletes will spend 20-30 minutes working on the finer points of speed training including drills to develop acceleration, agility and top speed. Athletes can expect to be progressively challenged over the course of the program.

LGN Foundations - is a technologically administered training program with an emphasis on fundamental movements using minimal equipment and space. The program will provide three unique workouts each week, which can be done at home or on the road with a few simple tools. Through an easy-to-use app on your smart device, follow along with video demonstrations and track your progress. This is an excellent option for individuals who require more flexibility in their training schedule.

Fitness Training - is an hour long high-intensity training session designed to accommodate large groups of people. The FT program is physically demanding, but designed to accommodate all levels. You can expect high-quality coaching throughout this fast-paced session alongside your peers. If you’re looking for tough metabolic training in a highly motivating environment, FT is the program for you!

Performance Training - is an hour long session designed for 12 clients or less. During PT, you will receive personalized coaching as well as a guided opportunity to work towards specific goals. In this training environment, LGN coaches will lead you through the warm-up and workout, tailoring the program to you. Track weights and record reps during your training session through the easy-to-use Train Heroic application. The app will record your data and track your attendance, taking the guesswork out of weight selection and holding you accountable to your training schedule. Consider it as good at private training, but at a fraction of the cost!