As a registered dietitian nutritionist, personal trainer, behavioural change specialist and a mother of two boys, I believe and understand the importance of working with individuals and their respective lifestyles to achieve goals - no two situations or needs are the same. With nearly 15 years experience in the nutrition and fitness space, with a specialization in communications, I have helped many achieve their goals on their timeline and by leveraging their strengths. At J Seyler Nutrition, I aim to help others make positive changes that work within ones lifestyle, so they can live a happy and fulfilling life.