Individual Therapy

Our therapists can help you, no matter where you are right now. We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. We offer a highly personalized approach tailored to each of our clients in a comfortable and supportive atmosphere.

Anger Management

Is your temper raging “out of control”? Do small things set you off? Do you react with sudden outbursts, flinging insults? Or, do you retreat in silent rage? Do you often feel your anger is justified, but upon reflection, regret your behavior? Or, do you find yourself locked in constant battle with people closest to you and those you love? Anger is a natural emotion, but unregulated anger can be destructive. We will help you learn to understand and manage your anger, and lead a more peaceful self.

Anxiety & Panic Disorders

Are you feeling overwhelmed by life’s demands? Does your body feel tense and stressed out? Is your heart racing ? Stress and anxiety present themselves differently to each person. We help you understand your stress or anxiety—we not only help you calm yourself through cognitive behavioral approaches but also through our partnership with Nutritionists we can help assess your internal endocrine system and provide support through mediherbs.

Trauma & Post-Trauma Counseling

Our therapists guide the individual and family down the path of healing and recovery. If you are experiencing personal loss, or the effects of a current or past traumatic event (j.e. sexual abuse, domestic violence, natural disaster, community violence), we’ll help you face the initial shock and crisis, help you to process, and support you in getting your life back in balance.

Trauma EMDR

Eye Movement Desensitization and Reprocessing (EMDR)1 is a comprehensive, integrative psychotherapy approach that includes psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies. EMDR attends to the past experiences that have set the groundwork for pathology, the current situations that trigger dysfunctional emotions, beliefs and sensations, and the positive experience needed to enhance future adaptive behaviors and mental health.