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Functional Athlete
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Functional Athlete

Functional Athlete

@functionalathlete
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Functional Athlete
Functional Athlete
47 w ·Translate

Training Variations
Don’t just stick with the same boring exercises. Mix up your workouts. Functional Athlete Owner & Coach, Steve Mologousis, shows some variations & progressions to the standard push-up.

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Functional Athlete
Functional Athlete
47 w ·Translate

High Perfomance Training

We created this video when we were still “Vision Quest Athletics” but this will give you a good sense of the training that we put our teammates through. Functional Athlete founder Steve Mologousis training a few of our MMA & Wrestling athletes.

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Functional Athlete
Functional Athlete
47 w ·Translate

Custom Workouts

Our trainers will create a personal workout routine for you to follow. These are customized to help you accomplish your fitness goals.

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Functional Athlete
Functional Athlete
47 w ·Translate

Whether you are an Elite Athlete looking to incorporate our unique system into your training, or a FAnatic (fitness enthusiast, weekend warrior or recreational competitor) looking to improve your physical well-being, we will help you achieve your goals.

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Functional Athlete
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OUR PHILOSOPHY

The Functional Athlete Philosophy

You compete the way that you train, so if you need to be explosive during a wrestling match, boxing match or other sport, you will need to train to be explosive. We take your annual goals into consideration when we create your functional training program, and we break it up into multiple phases so you don’t get overwhelmed or overtrained.

At the Functional Athlete we believe that if an Athlete or a FAnatic is looking to reach the highest levels of training to accomplish their ultimate goals in their specific sports, it is vital they train Human movement and not focus on body parts.

We feel that unless you are a Bodybuilder (which is a very dedicated and disciplined sport where the focus is on the competitors isolating body parts so they can reach the ultimate goals in their specific sport, then there would be no reason to train like a bodybuilder.

The human body can only move in these 5 ways, Pushing > Pulling > Level Change > Locomotion> Rotation. FA feels that by training human movements anyone we train will benefit from the functional training and ultimately reach their goals, whether it’s to get to the highest level of sports or just living a healthier lifestyle!!!

In Sports as in everyday life we need to be able to move quickly, easily and with balance; we must be able to push and pull, squat and lift objects, walk, run, skate, ski, we must be able to rotate; and we must be able to handle and react to the unexpected.

Our Definition of functional training is “training all human movements, in all 3 planes of motion, using all three muscle contractions.”

TRAINING METHODS

Functional Athlete Training Method

It takes more than luck and a few practices to turn someone into a champion athlete. You’ll have to prepare your mind body and will to compete, and this can take a lot of Hard Work, Dedication and Sacrifice, not to mention Blood, Sweat and Tears.

The Coaches at FA have all the skills and experience you’ll need to get to that point, and has produced a number of champions in the past, proving that their techniques work.

Regardless of age, size, gender, condition, or Goals, a persons Health, Athletic Performance and Quality of life are enhanced by being Stronger, Faster and More Powerful. Join our family and Change Your Life!

We’ll incorporate what competitions are being attended, as well as what your personal outcome is for each. We’ll also talk about what kind of personal goals you want to meet, whether it’s to become more flexible, stronger, or an overall better athlete.
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8 posts
https://www.functionalathlete.com/
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Living in United States
Located in 51 East Plainfield Road Countryside, Illinois 60525
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