Experience is important, I've spent my personal training career focusing on seniors and post-phsical therapy clients.
* ACSM Certified Personal Trainer
* W.I.T.S. Certified Personal Trainer
* AFAA Certified Group Fitness Trainer
* Silver Sneaker Flex Instructor
* Senior Fitness Specialist
* 2013 Personal Trainer of the Year (Eco Gym)
Illinois Bone and Joint Institue - Morton Grove, IL Personal Trainer 2015-present Working with the physical therapists in the rehab gym, I help post-physical therapy and senior clients regain the strength, balance, flexibility and overall wellbeing they once had. Using physical therapy techniques and special exercise adaptions I've improved the quality of life of all of my clients.
McGaw YMCA - Evanston, IL Personal Trainer 2014-present Duties include performing fitness assessments, then designing exercise regiments, programs and goal targets for club members. Instructing proper exercise techniques for both free weights and other fitness equipment. Design and instruction of stretching and foam rolling group fitness sessions.
Eco Gym - Glenview, IL Personal Trainer 2013-2014 Duties include performing fitness assessments and creating exercise prescriptions new club members. Consult with new and existing clients about their goals and aspirations. Design exercise programs for personal training clients to reach their goals.